…s feel this jolt of energy and spark of motivation right after completing my 7-minute mini-workout. Instead of feeling lazy and sleepy, I feel ready to tackle the day. This energized, motivated feeling tends to stay with me throughout the entire morning. For someone who doesn’t consider himself to be a ‘morning person,’ this makes a huge difference.
I agree on this! If I start the day doing something that keeps me active, I have more energy instead of sleeping in front of the computer for the rest of the day